 Re: Can't stay in ketosis and eat other veggies | |
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Originally Posted by willbethin  Hey thanks Happymomto4, I had never thought about cutting them in half. I have notice that water does dilute my results sometimes. Also I have never be able to go over 2 cups of veggies and stay in Ketosis. I think every on has to find there best spot. | How do you know more than 2 cups of veggies throw you out of ketosis? Quote:
Originally Posted by super7 ketosis is a b**ch, the only time i get into ketosis is when i also cut my calorie intake by half. if i eat 2000 calories a day (my recomended intake), i hardly go into ketosis. as soon as i cut my calories, my ketostix go off the roof, and i can tell im in it becuase of the sweet taste in my mouth. the last 2 kilos i want to lose are the hardest! | Ketosis has little to do with the number of calories you eat, but more with what those calories come from. You might want to post a menu. Also, same question as above, how do you know you are not in ketosis?
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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