 Re: Gained weight after a month of induction | |
Quote:
Originally Posted by Sadia Naseeb  Hi,
i have lost 9 kg after one month of inductions but today morning i gained back 1 kg.i know atkins is all about faith n patience but this gain nearly killed me.I am posting my menu down for review.
[...] This is wat i ate for the past one month..Lost weight but now the same menu but i gained 1 kg..wat i am doing wrong? | Did you gain this kg from yesterday until today? Or was it from last week? It's normal not to lose weight every day or even every week. As long as the trend is downwards, that's what matters. Quote: Snake: ( same every day)
1 cucumber n 1 small meat kabab
| Did you know what is in the kebab meat you have for your snack? Sometimes it has non-Induction ingredients in it. Quote: Lunch and dinner:
Option A:
3 to four medium sized chicken drum sticks fried
Option B :
5 medium sized mutton kebabs fried
Option C :
Chicken or mutton dry curry made in butter ( 20 gms) ( about 1.5 cups)
| Are these together? Like, do you have 3-4 drumsticks for lunch and 3-4 for dinner? Or are 3-4 for lunch and dinner together? Quote: |
I know u cant eat dairy products during induction but can i use yogurt to merinate the meat/chicken to be fried or grilled later.Also since i am from pakistan alot of our dry meat dishes r yoghurt based ( around 200gms) .. along wid other spices.can i use it or shud i completely avoid it.
| Yogurt is not allowed during Induction. Not allowed at all, even if you only marinate meat in it. You can start using it in OWL Rung 2 though.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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