[ziggy]

hi Slidesdownmountains

i didnt read all 5 pages that well but heres my opinion on what would help

the Rungs are to find peoples OWL i could only go up to Rung 2 and 25 net carbs a day in order to still lose weight i could never eat berries or nuts while still loseing weight they would cause me to stall so try going back down the Rungs to help weight loss

and what ever you do dont take Alli there are FAR better ways to lose weight than some unnatural drug


try doing these things to help with your weight loss they help alot

1. go to the gym everyday for 2 hours and work on targeted muscle groups try through out the week to work all your muscles i was stalled after lossing 100 pounds of fat but then i whent to the gym and must have lost another 40 pounds of fat and gained 40 pounds of muscle

2. cardio is not the same as full body muscle work outs cardio is good but you need full body muscle work outs if you ever want to go further

3. about 10% of fat can be converted to glucose and 57% of protein can be converted to glucose in other words fat is the BEST thing you can eat for weight loss ofcourse you still need to eat protein in order to survive but eating 75-80% fat 20% protein 3% carbs is fine if you cant lose with 65% fat 30% protein 3-5% carbs



anyways what i really think will help is stop takeing drugs and go to rung 1 or 2 and 20-25 net carbs a day eat super high fat , medium protein and 2 or more hours a day working out at a gym and through out the week make sure you work every muscle on your body it helps ALOT with fat loss but you will gain muscle at the same rate as fat loss so you need to know that and you will look ALOT better

and as for cardio 1 or 2 times a week on 2 differnt cardio exercise machines at the gym like a steping one and a bike one and make sure you only do it for 7 too 10 mins max and on as high resistance as you can go


remember doing short but intense and hard work outs like weight lifting or a 7 min cardio on max resistance drain the glucose from your muscles then the glucose you do eat gets sucked up by your muscles so you lose fat FAR better in most cases

and the reason you stay at the gym for 2 hours a day though is alot of resting inbetween sets and to think and be ready to properly work out the targeted muscle its hard to learn how to work out properly and to do a full body muscle work out over a weeks time so you will need someone to help you

edit: oh and dont eat aspartame its a known staller mostly all diet soda drinks have aspartame