your menu sounds good remember to mesure the amount of squash you eat cause it does have higher carbs than say broccoli
and drugs can do wierd things makeing it harder to lose weight sometimes
but i think its just water weight your prob doing fine you can read this link it says more about water weight
http://www.atkinsdietbulletinboard.c...tml#post952959 (The defense system of the fat cell)