Quote:
Originally Posted by ziggy  hi Slidesdownmountains
1. go to the gym everyday for 2 hours and work on targeted muscle groups try through out the week to work all your muscles i was stalled after lossing 100 pounds of fat but then i whent to the gym and must have lost another 40 pounds of fat and gained 40 pounds of muscle
2. cardio is not the same as full body muscle work outs cardio is good but you need full body muscle work outs if you ever want to go further |
Hi Ziggy - thanks for your response, some very helpful tips there.
2 queries:
1) how on EARTH do you find time to go to the gym for 2 hours EVERYDAY??! Lol
I don't belong to a gym because I prefer other forms of exercise: gymnastics, free-running, yoga, pilates, snowboarding, pole-dancing etc. I leave for the commute to work at 6.30a.m. and am not back at my house until 6.30p.m, though I try to walk throughout my lunch break and to and from the train station (there are no shower facilities where I work, so anything more strenuous would get pretty whiffy quickly!). What with making dinner, spending a little time with the BF, going to and from classes, showering/drying hair, housework etc - I really don't know where the extra time would come from!
2) Don't you need a day or two where you don't do any strenuous exercise, so your body can rest?