Thread: My journey so far. 43lbs in 43 days
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Old June 30th, 2009, 08:30 AM
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JohnSantos JohnSantos is offline
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Default Re: My journey so far. 43lbs in 43 days
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Quote:
Originally Posted by mk2100 View Post
Well, my motivation for staying on the plan, has been pretty simple. I am just tired of feeling like I didn't deserve to feel good.
I've lived in your shoes, and know precisely how it feels. Excellent job so far, and keep it up.
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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