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Originally Posted by Georgiana  Don't lower your fat, Jane. Unless you are eating when not hungry or stuffing yourself at meals without giving your belly enough time to say "Jane, stop eating", then you're doing okay. 
It is quite common to see a pause in your weight loss after the first 14 days or so. Some of us manage to break it by moving to OWL and adding a few more veggies to our Induction menus.
Are you exercising and taking your vitamins? What are your average fat/carbs/protein percentages? |
Hello Georgina,
I was wondering how it is that if you are already stalled on Induction, adding more carbs in OWL will trigger further weight loss?
L