Thread: Cream Cheese and Almonds Jumpstart
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Old June 30th, 2009, 06:36 PM
not2late not2late is offline
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Default Re: Cream Cheese and Almonds Jumpstart
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The only thing that "jumpstarts" ketosis is limiting carbohydrate intake and while increasing fat intake. It's the ratio of fat to carb intake that gets you into ketosis.

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