Thread: Help im fat
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Old June 30th, 2009, 07:17 PM
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imagood1 imagood1 is offline
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Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
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Default Re: Help im fat

you are in keotsis when there is a color, any color on the sticks - keotsis is like pregnancy, you are either in or not in - color is caused by several considerations including a darker color can mean you are dehydrated.

good luck to you - as Jill said, stay of the scales - they will drive you crazy with the fluctuation daily.
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
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