Quote:
Originally Posted by Slidesdownmountains  Hi Ziggy - thanks for your response, some very helpful tips there.
2 queries:
1) how on EARTH do you find time to go to the gym for 2 hours EVERYDAY??! Lol
I don't belong to a gym because I prefer other forms of exercise: gymnastics, free-running, yoga, pilates, snowboarding, pole-dancing etc. I leave for the commute to work at 6.30a.m. and am not back at my house until 6.30p.m, though I try to walk throughout my lunch break and to and from the train station (there are no shower facilities where I work, so anything more strenuous would get pretty whiffy quickly!). What with making dinner, spending a little time with the BF, going to and from classes, showering/drying hair, housework etc - I really don't know where the extra time would come from!
2) Don't you need a day or two where you don't do any strenuous exercise, so your body can rest? |
i got lots of free time thats why i can go for 2 hours every day xD gyms are good cause you can target your muscles theres machines and weights and etc so you can work every muscle on your body
and you are supos to let your bodys muscles rest after a work out but what that means is let that worked muscle rest not your whole body
at the moment i do
day 1 chest
day 2 back
day 3 deltoids
day 4 arms
day 5 legs
day 6 short intense cardio
day 7 catch up day from missing a day or rest or start at chest again