July 1st, 2009, 03:36 AM
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| ADBB Amateur
Atkins Phase: Extended Induction | | Join Date: Oct 23, 2008
Posts: 29
Rep Power: 2 | |
 Re: Gained weight after a month of induction | |
mostl likely it's water retention.
to put on a kilo, you need to eat roughly 12000 kj in 3 days. |