 Re: Beansprouts... | |
Quote:
Originally Posted by tinkerbell85  Thanks for your concerns, I have consulted my midwife and she is happy for me to get back in the gym. Also, I stopped breastfeeding at 8 weeks. So no problems there either.
Is there anything I can do to boost the weight loss in the next 10 days? | Nope, not really... The best thing you can do is follow all the Rules of Induction and combine your cardio exercises with some strength training. Take body measurements too---often we lose inches even when our weight stays the same. It's inches that will make that dress less tight, not necessarily the number on the scale.  Quote: |
Also, does anyone know about beansprouts and net carbs?
| This is the Induction acceptable foods list: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
You can see that bean sprouts are on the "Other Vegetables" list, so you are allowed to have 1 cup of them, assuming that day you eat no other foods from the "Other Vegetables" list.
Here are some other links you might find useful: http://www.atkinsdietbulletinboard.c...tion-faqs.html (Atkins Diet Induction FAQs) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
BTW, for the stir fry, what sauce are you planning to use?
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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