 Re: starting owl... | |
It depends on how many foods you are adding on each rung. You are supposed to introduce one food on a rung every other day, so if you start craving or stop losing you know that particular food is a problem. Some rings take several weeks. That's why we advise people to start the rungs early.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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