 Re: Calories Question | |
You are starving yourself. You definitely need more fat. Don't be afraid of it. The added fat will actually help the weight loss because your body won't be hoarding every calorie like it is now. Use butter, olive oil, mayo, avocado--all of these will help.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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