[BDawg]

Because of trips at the beginning and end of the month, I'm making my numbers low. I'm going to say 6 gym visits with an hour of weight training each time. This includes warm-up sets, but does not include my stretch time at the end or cardio work.

Same routine as last month.

Day A:
Squat Thrust
Bench Press
Deadlift
Dip
Inclined Weighted Situps
Weighted Hyperextensions

Day B:
Squat Thrust
Military Press
Lat Rows
Pullup (still assisted)
Inclined Weighted Situps
Weighted Hyperextensions

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