 Re: What a slap in the face | |
Hi,
I have spent years on a roller coaster till I started Atkins. Atkins is the only thing that works for me, and only with some form of excercise on a daily basis. Do the excercise. Even if you just start out with a walk around the block before breakfast and before bed. You'll notice the impact.
Then work up to a 15 min walk, then a 20 and then a 30.
__________________
Atkins Addict
Established 5/15/2009 - 311 lbs
7/1/2009 - 267 lbs (MET!)
9/30/2009 - 265 lbs
Goal by my birthday: December 6th
239
Goal by February 15th
215
Goal by April 1
185
Goal by June 1
168
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2 to 3 miles a day and started 500 sit ups daily. |