Thread: Am i leaving out or ketosis?
View Single Post
  #3  
Old July 1st, 2009, 01:36 PM
IrishIrish IrishIrish is online now

Atkins Phase: Maintenance
S/C/G Weights: 494/178
  
Join Date: Feb 08, 2004
Posts: 1,640
Rep Power: 47
IrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond reputeIrishIrish has a reputation beyond repute
Default Re: Am i leaving out or ketosis?
permalink
As Liv said, the sticks are not a great indicator. Trust your body and the Atkins menu until proven otherwise.

There are no degrees of ketosis! Moderate or weak in color indicator doesn't matter at all! The difference in shades of the sticks is simply how hydrated you are ... after all, it is pee that you are measuring. Put away the sticks, follow the Acceptable Food List and the Rules of Induction and do your exercise. If you are doing what you are supposed to, then you will do just fine.
__________________

Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint.
Start:494/current:175
Began Atkins 1/4/2004