 Re: Roll Call, 7/1/09, Wednesday! | |
Just checking in here. I am doing great and showing pink on the stick, so I am happy. Weight in moving down right now which is so awesome. I am really excited to see the scale moving. I am happy to have checked in because now I am going over to see the exercise challenges. It sounds great. Probably need to up the exercise a bit about now. 
__________________ 149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |