Thread: July Squat Challenge - Sign up and report
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Old July 1st, 2009, 03:49 PM
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neutronnorman neutronnorman is offline
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Default Re: July Squat Challenge - Sign up and report
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Quote:
Originally Posted by liv View Post
It is time for the the July Squat Challenge.

Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them. Great way to shape up thighs and butts. I have been doing them with twist and kicks lately for a variation. Great fun.

Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers.

Welcome All
"I have been doing them with twist and kicks lately for a variation. Great fun" You Beast! By the way what's a "plie" squat?
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