Thread: alcohol...
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Old July 1st, 2009, 07:20 PM
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Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
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Default Re: alcohol...

when I bartended we were not allowed to drink behind the bar.......that being said - when I was bartending I usually had water with lemon or lime floating on top -- in a rocks glass or tom collins glass it was a nice looking "drink".....

you can have some alcohol on Rung 5 - don't skip from induction to Rung 5 - go through the rungs in order.
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Abs 350/400 crunches
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strength 350/500 minutes
water 100 oz daily
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