Thread: Starting induction tomorrow morning!
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Old July 1st, 2009, 07:33 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
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Default Re: Starting induction tomorrow morning!
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hi and welcome Jim --- it sounds like you have a great plan which is a big part of the battle. Like Georgiana said, take your measurements along with your weight so you know where you are starting from.

Drink at least 64 ounces of water daily minimum to help flush the nasties out of the your system. Nothing added to that water except ice.

Good luck to you.
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS