Quote:
Originally Posted by JennyM  I got very sick for about a week after ruining my 1st attempt at induction. But here I am after 2 wkd clean eating! I lost 5 lbs. I also stopped drinking soda, I stopped having stomach cramps when I eat, and after about 4 days I stopped feeling ravenous.
Bottomline I know this woe is good 4 me because I feel better. But I do miss comfort food like mac n cheese, pizza & a glass of red wine followed by ice cream and brownies. For now I am going to move on to rung 1 in the hope that extra choices of food can keep me going.
Thanks for the info here.
Jenny |
main thing is to learn to eat right. once you hit your goal weight, i'm sure you can occasionally eat those things. until then you need to suck it up
