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Old July 1st, 2009, 10:18 PM
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imagood1 imagood1 is offline
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Status: Ready for OWL Rung 1 - bring on the veggies!
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Default Re: Recipe Ideas For Flax Meal

here is another -- honestly I didn't like either of these and I tried them a couple times each....the color was a little green looking to me and really put me off. I use lettuce leaves as my "bread" or I boil cabbage leaves (just enough to make they pliable) and use them. There is a recipe for oopsie rolls but they were too eggy tasting for my taste (and I love eggs). You will find what works for you.

Flaxseed Bun


4 tbsp flax seeds
1 egg
1/2 tsp baking soda
2 tbsp melted butter

mix all - microwave for 2 minutes. cut in half for a bun - put toppings on for a crust. it's
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
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