[imagood1]

Originally Posted by CBell444

The only thing that "jumpstarts" ketosis is limiting carbohydrate intake and while increasing fat intake. It's the ratio of fat to carb intake that gets you into ketosis.

I think I've always feared the fat before and maybe that's why I didn't go into ketosis or lose very quickly. I also realize that I had carb-creep-amundo. I'm sticking to very real food and fitdaying everything this time around.

Is there a rule of thumb for a good fat to carb ratio? Today my food came out to an even 65 Fat - 5 Carb - 30 Protein.

Thanks,
c

Rule of Thumb is 65/30/5 -- this is something to strive for...not set in stone.