Thread: July Strength Challenge - It is for YOU - sign up
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Old July 1st, 2009, 11:22 PM
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Smile Re: July Strength Challenge - It is for YOU - sign up
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1st day. Here's how it went for today's 15 minute commitment:

Using 3 lb. weights, 2 sets of 15 ea:
side bends
biceps curl
hammer curls
shrugs
triceps kick back

25 crunches
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