Thread: July ABS Challenge--sign up and report here
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Old July 2nd, 2009, 06:01 AM
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Default Re: July ABS Challenge--sign up and report here
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Welcome everyone! Sorry I wasn't here to welcome you and explain the challenge earlier.

You can do any kind of abs exercise you want to. Situps, crunches, knee-ins, legups, cross crunches and use any of the abs machines you may have access to. Anything that gets those abs firmed up!

Be sure to always copy the LAST post in the thread. Good luck to all of you!

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