[sham]

Atkins does work you need to have willpower,be determined,aim at your goal and mostly you should want to do it for yourself.I was 283 last july 7th on my bday as that was the day I started the diet and next week is my bday under a year I now weigh 176 thats 107lbs.You can do it just be 100% sure and stay focused I thought this is the last straw and kept going had minor falls restarted always.If you stick to it imagine how much you can lose by next july?