Thread: Arby's
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Old July 2nd, 2009, 08:39 AM
Evansmom49 Evansmom49 is offline

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Default Re: Arby's

I just looked on Arby's website. They have a terrific nutritional listing - you can select your sandwich of choice and then customize - I was able to un-check the bun and dressing. They breakout carbs, fiber and sugar grams as well.
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Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
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