Thread: pumpkin
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Old July 2nd, 2009, 09:38 AM
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stephanee stephanee is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 185.6/172/130
 
Join Date: Jun 24, 2009
Location: columbus ohio
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Default pumpkin

ok so a couple of questions? pumpkin is a veggie as listed in the book right? and it is ok on induction? i boughtsome pure canned pumpkin and mix 1/2 cup of it with 1 oz. cream cheese and a little cinnamon and stevia and it tastes soo good. i justwant to make sure it is an ok breakfast for induction so i dont sabatoge myselk
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restart june 21 2009-185 pounds

current weigh=172 13 pounds gone

1st goal-167..10%body weight gone-
2nd goal-157...half the weight gone-
3rd goal-154...bmi no longer overweight-
4th goal-149... 20%body weight gone-
5th goal-143....3/4 way to goal-
final goal -130