 Am I training too much with atkins 1 hour cardi and 2 hour weight training???? | |
Weight loss is very slow on week 5 and not even 14 pounds yet
1 hour on bike, then sometimes more
weights supersets for 2 hours
200 sit ups per day
all kinds of arobics workout total about 3 hours
only carbs are the reccomended veggies
might have to cutt out cheese
what do you all think |