July 2nd, 2009, 12:27 PM
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Status: "180 you naughty little thing, get over here..." Atkins Phase: OWL Rung 4 S/C/G Weights: 240/183/168 | | Join Date: Mar 26, 2009 Location: East Coast
Posts: 878
Rep Power: 27 | |
 Re: Am I training too much with atkins 1 hour cardi and 2 hour weight training???? | |
One thing for certain is that weight loss is 80% diet and 20% exercise, if that.
You should post your typical menus. Perhaps it might reveal what's going on.
__________________ - M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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