 Re: Maybe Im just not ment to be happy. | |
Nope, it's not impossible to gain this much weight in a week. What is impossible is to gain 10 lbs of fat in one week. For some reason, you must have gained a lot of water weight.
Are you around TOM? Did you eat any new food back? Ate any new food this week? Changed your exercise routine? Heat can make us retain some water weight too.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
|