[Fat2FitFast]

typical days diet,

breakfast

glass of water
2 boiled eggs
2 peices of bacon

lunch

3 sausages mixed with salad and feta cheese
(few small cubes maybe 10)

or salad mixed with chicken 2 wings skin included and 1 leg

2 litres of still water minaral

pre dinner snacks

peppers with stuffed cream cheese (3-5)
small portion of cheese maybe 1 gram
sun blushed tomatos 3-5 small wedges
4 sausages
2 tablespoons of mayo
few slices of very thin seranno ham, (curred ham)

dinner
one of these

200 grams of salmon with garlic
200 grams of pork
200 grams of chicken
200 grams of steak
200 grams of gammon

1-2 cups of veggies usually 1

asparagus 5 spears
runner beans around 15-20
maybe some califlower

thats it



half litre of water