 How long should I do induction? | |
Hello all - I'm brand new here and just starting Atkins today. I've read and reserached quite a bit and am ready to go. Truth be told, this is already kind of tough!
Anyway, I have read that people do induction for various amounts of time. I am a 5'10, 226 lb man, 29 years old. My target weight is 185 lbs. |