 Re: How long should I do induction? | |
You do not have a great deal to lose, so the 'standard' 2 week induction is appropriate. When you move on to OWL, you will continue to lose weight, while learning good eating habits and what foods do not cause cravings/blood sugar issues for you. OWL also has a lot more variety - so it gets easier as time goes on 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______
Last edited by JulieB; July 2nd, 2009 at 03:39 PM.
Reason: typo
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