 Re: Am I training too much with atkins 1 hour cardi and 2 hour weight training???? | |
Aside from the very high sodium content, looks pretty decent to me. However, if the water you listed is the only water you're drinking, you're well below what you should be drinking, and could explain why you're probably holding a good 5lbs+ of water weight caused by the sodium intake (which is really high) and the lack of water to flush it out.
__________________ - M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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