 Re: Am I training too much with atkins 1 hour cardi and 2 hour weight training???? | |
Also have you been measuring yourself? If you are lifting heavy and working out like that I expect you are exchanging fat for muscle and if so that is probably why the scale isn't changing much, but I bet your measurements have changed significantly. IF so, you have been losing fat all along but the increased muscle is preventing you from seeing a loss on the scale.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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