Thread: 6WEC #53, Week 5, Day 3, Tuesday, June 30
View Single Post
  #15  
Old July 2nd, 2009, 10:23 PM
daione's Avatar
daione daione is offline
ADBB Advocate

Atkins Phase: 14-day Induction
  
Join Date: Nov 10, 2007
Location: Indiana
Posts: 536
Blog Entries: 1
Rep Power: 11
daione is a name known to alldaione is a name known to alldaione is a name known to alldaione is a name known to alldaione is a name known to alldaione is a name known to all
Default Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30
permalink
I was 15 miniutes on ctipical machine and 5 miniutes on the bike.
I did 50 crunches, 10 squats and 3 sets of 8 arm extensions with dumbells.
__________________
40 Femal - ReSW 258 Goal 220
Restart 05/01/2009


current - 246
Reply With Quote