Thread: My Pain was gone after starting Atkins.../just fell off wagon!
View Single Post
  #17  
Old July 2nd, 2009, 10:49 PM
Kathygirl's Avatar
Kathygirl Kathygirl is offline
ADBB Amateur

Atkins Phase: OWL Rung 1
S/C/G Weights: 147/137/120
  
Join Date: Jul 02, 2009
Location: Southern California
Posts: 7
Rep Power: 0
Kathygirl is on a distinguished road
Default Re: My Pain was gone after starting Atkins.../just fell off wagon!
permalink
JulieB, Hi, I know that so far, especially after bacon & egg breakfast, no cravings....thankgoodness, and lunch was leftover hamburger and lettuce (NO TORTILLA,LOL) and no cravings..in my Atkins bookNewDietRR 1999, the Dr had mentioned many ways to avoid cravings, but I was so happy I didn't have any today. And Yes, IrishIrish, like you said, we have plenty of time LATER, but now must focus on staying on track! This is my 2nd time on Atkins (1st in 99/2000) but I am really determined because it works. I just never practiced the OWL and kept increasing my time on induction..this time, I plan to be more structured and follow the plan as written....I hope!! I really like all the feed back, 'cause that's how we learn! And I took my 2 mi walk today and so far have had 7 glasses of water!!! Back on track!!! Thank you guyz!!