Thread: I'm back!!!!!
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Old July 3rd, 2009, 06:58 AM
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sham sham is offline
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S/C/G Weights: s/283 7th july 08 c/173 new goal 166lbs
  
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Default Re: I'm back!!!!!
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Hi i started the diet last july 7th(my bday) at 283 lbs and today its so close to a year im 177lbs.I had many falls during this year I even binged for upto 4 days put on 6 lbs but I always got back on track.I have stopped breaking the diet its been a while but all im trying to say is that we all have ups and downs but should get back on track as soon as we can then we will do well.If there is no effort put in the outcome will be no good.Just keep going it takes time but you will get there eventually.
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