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Old July 3rd, 2009, 08:16 AM
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chinadoll chinadoll is online now
SPOTLIGHT HOSTESS

Status: Waiting for a whoosh, please
Atkins Phase: OWL Rung 6
 
Join Date: Apr 06, 2008
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Default Re: Hiya everyone newbie here!

Hi Kazibee, the 2nd to 4th day are the toughest for most of us so you should be feeling great in a couple of days.

I know you are anxious for big Induction losses but keep in mind it took a long time to gain weight and it takes longer to lose it because your body is comfortable with keeping it. Not everyone drops a lot on Induction and the successful losers often lose at 1 pound a week rates-- remember how the tortoise beat the hare. Well that's the way it often works here too.

Good for you for getting through day 2 without giving in. I think this first week is the hardest part and where most folks bail. Sounds like you have already passed the worst of things so hang in there the good is coming.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)