[sachet]

Thank you guys for the support! So i completed day 1. I had cheese eggs and bacon for breakfast and lunch, for a snack inbetween lunch and dinner i had a handful of almonds (dont know if thats legal) and for dinner had salmon and broccoli. By the end of the day i felt EXHAUSTED! i was super tired and every muscle on my body ached. I feel a little better today tho. This morning i am in ketosis and dropped 2 lbs aready!

Age: 21
Height: 5'6
7/2 - 163lbs
7/3 - 161lbs
Goal weight - 140lbs