July 3rd, 2009, 09:11 AM
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Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,664
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 Re: Just Started Atkins Induction... | |
Well congratulations on that. You went into ketosis real fast. Good for you.
Just a few thoughts about your first day:
NO almonds - nuts can be introduced later but we stay away from them on induction. Nuts is a problem food for too many people.
And you need 3 cups of veggies from the allowed list - preferably spread out over the day.
But wow. That is great. Keep us posted.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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