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Old July 3rd, 2009, 10:30 AM
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Atkins Phase: Extended Induction
S/C/G Weights: 257/180/170
 
Join Date: Jan 24, 2009
Location: alabama
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Default Re: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!

When ever I have stalled I did a diligent check of my carb intake.Usually found some hidden carbs and dropped them.Insulin controls fat mobilization as we all know.Have to have that low as possible.Are you taking in non-carb sweet tasting foods or beverages?Those can cause insulin secretion. Diet drinks, gum, fake desserts.Are you eating lean meat vs fatty meats?Have that fat dripping off your chin.