Re: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!! | | When ever I have stalled I did a diligent check of my carb intake.Usually found some hidden carbs and dropped them.Insulin controls fat mobilization as we all know.Have to have that low as possible.Are you taking in non-carb sweet tasting foods or beverages?Those can cause insulin secretion. Diet drinks, gum, fake desserts.Are you eating lean meat vs fatty meats?Have that fat dripping off your chin. |