Breakfast 06,30 am
2-3 hardboiled eggs
1 tablespoon regular mayo
½ cup chopped cucumber
Water
(I'm coming home from work at 06,30 am, so I'm trying not to eat too much in the morning before I go to bed)
Lunch 13-14 pm
Some slices of pork chop, only the lean meat eaten cooked in some olive oil in a pan
1 tablespoon regular mayo
1 cup of lettuce
Water
Snack 18 pm
A couple of pieces of cauliflower
or a hard-boiled egg
Dinner 20-21 pm
Meat, fish or chicken
1 cup cabbage or 1 cup lettuce/cucumber
Mayo
I don't eat at night at all, just have some water to drink. I'm pretty hungry during my shift, but I just don't know if it's good to eat at night. Everyone's just keep telling me to not eat anything while working night-shift - but it's almost nine hours from my dinner until breakfast, which is a really long time when awake.
All the best, and thanks for your help
