Thread: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!
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Old July 3rd, 2009, 11:11 AM
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Default Re: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!
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Quote:
Originally Posted by kaylasgram View Post
Good Morning to all ANA Friends on the Forum!!!
I have been stuck in a Yo~Yo Stall for some time now & I Feel Like Iam !!!

I Have been on the Program since 1/1/09 & have went from 209.4 to 181.4. Iam bouncing back & fourth between 183 & 180 for over a month now!!!

I know that this is normal, however Iam sooo frustrated that I can't seem to break this cycle!!!

Any & All suggestions would be greatly appreciated. I was on another site for awhile & was given suggestions of cutting my calories & carbs very low for a while due to having Lupus/Fibro with a very low metabolism or poss Fat Fast for a while to get things moving again!!!

Please Help & Thanking You in Advance!!!

~Cindi~
What is the last food you introduced and when did this happen?

When did you increase your carb level? You might have found your CCLL.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)