Thread: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!
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Old July 3rd, 2009, 11:14 AM
Georgiana Georgiana is offline
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Default Re: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!
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Oh, and definitely do not do the Fat Fast. That's not meant for breaking stalls, but for people who are very metabolically resistant and can't get into ketosis and lose weight by eating Induction-level carbs.

Here's a sticky thread about the Fat Fast: http://www.atkinsdietbulletinboard.c...-fat-fast.html (Who should do the Fat Fast?)
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)