July 3rd, 2009, 12:04 PM
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Status: "180 you naughty little thing, get over here..." Atkins Phase: OWL Rung 4 S/C/G Weights: 240/183/168 | | Join Date: Mar 26, 2009 Location: East Coast
Posts: 878
Rep Power: 27 | |
 Re: Fat free cottage cheese | |
Why are you (a) eating fat-free anything and (b) eating something that's not allowed on induction? Cottage cheese isn't allowed until Rung 2.
To answer your question, you subtract fiber grams from total carb grams (5-0 = 5 net carbs).
__________________ - M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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