 Re: Fat free cottage cheese | |
Cottage cheese isn't allowed until Rung 2 (not on induction). You should eat full-fat cottage cheese on Atkins, not low-fat or fat-free.
Net Carbs are Total Carbs - Fiber, so 5-0=5, for 1/2 cup in the example above.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |