Thread: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!
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Old July 3rd, 2009, 12:40 PM
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kaylasgram kaylasgram is offline
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Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
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Default Re: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!
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Here is my Fitday link for yesterday following the advice of the other forum with lower calories & carbs with my Fat 62%, Protein 32% & Carbs 5%, 102 oz of water for liquids!!!

http://www.fitday.com/fitness/FoodLo...ate=1246492800.

Thanks for looking it over!!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis